Plan ahead.
Decide what you’ll eat before the busy day begins. Make time to shop and prepare.
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01 / 02 / 03 / 
— Dawn O’Hara — Tonya Russell A hard day deserves
Weight loss coaching for women over 40 with 30+ pounds to lose
You know what to eat. So why is it so hard to follow through?
A stressful day shouldn’t have to end with eating you hadn’t planned. I help you understand why it happens—and build the planning, emotional regulation, and follow-through skills that support lasting weight loss.
Free · One hour · Explore whether coaching is right for you.
Plan ahead.
Practice following through.Build skills you can use every day.
Practice following through.Build skills you can use every day.
The way we work
What we work on together
Understand your urges.
Recognize when you’re eating to escape stress, loneliness, or frustration—and practice responding differently.
Follow through.
Build boundaries, manage your time, and practice keeping the commitments you make to yourself.
1:1 Weight Loss Coaching
Private weight loss coaching
Personal coaching focused on your eating habits, your goals, and what gets in your way.
Your six-month coaching package
Twenty sessions. Six months.
- Twenty private, 50-minute calls.
- Guidance to build your own food plan.
- Brief reflective homework.
- Daily food planning and a simple review of how you followed it.
Support is provided during our scheduled calls.
Book a Free ConsultationLooking for support beyond weight loss?Explore life coaching
Meet your coach
I lost over 30 lbs in my mid-50s
Before that, I was running, lifting weights, and working with a trainer—yet my weight hadn’t changed. I felt defeated.
Learning to plan my eating and respond differently to urges changed my approach. I also became better at managing my time and setting boundaries.
I’m Sandra Andrews, a certified coach. I bring that experience and a direct, practical coaching style to our work together.
Book a Free ConsultationCoaching experiences
What clients say
From clients who worked with me on life and business goals.
“Her style is calm and steady, which I love-and she holds her clients accountable in a kind, respectful way.”
“We started with the big picture and chunked it back into manageable parts. I put systems in place and scheduled the time to do the work.”
A free place to start
A hard day deserves
a softer landing.
Reach for food after a hard day? Try the ideas in my free guide, 50 Non-Food Ways to Decompress.
Get the free guideSign up, then confirm your email. Check Promotions if the confirmation is missing.
A few things you may be wondering
Questions about coaching
Who is your weight loss coaching for?
Women over 40 with 30+ pounds to lose who want to change the habits and emotional eating patterns keeping them stuck.
Will I have to follow a restrictive diet?
You choose your foods. I strongly encourage reducing sugar, flour, and ultra-processed foods, while building a plan that fits your preferences.
Can we work on something other than weight loss?
Yes. I also coach women on career, business, money, and other life goals. Learn about life coaching
How do I get started?
Book a free, one-hour consultation using the booking button below.
Free one-hour consultation
Let’s talk about your goals.
We’ll explore what you want to change, what’s getting in the way, and how coaching could help.
[email protected]